yoga
As a certified yoga teacher, I guide students through practices that cultivate deep presence, nervous system resilience and inner transformation. My classes blend breathwork, movement, and meditation to support self-healing, emotional balance, and connection to the higher self. Whether you’re looking to reduce stress, deepen your spiritual practice, or simply take time to recharge, my sessions offer a sacred space to reconnect with your body, breath, and intuition.
Sound Healing
Sound has the power to restore harmony in the body and mind. Through the vibrations of crystal alchemy singing bowls, I offer deeply immersive sound healing experiences that promote relaxation, emotional release, and energetic alignment. My sessions are designed to help you reset your nervous system, access deep states of rest, and connect with the wisdom within. Whether you’re new to sound healing or a long-time practitioner, each session is a unique journey toward inner peace and well-being.
The Ananda Method
Ānanda (Sanskrit: आनन्द) otherwise meaning: “bliss” or “happiness”.
